2019 workout tips from Hawaii, the nation’s healthiest state

HAWAII — According to a report released by the United Health Foundation, 2018 is the fifth time in six years that Hawaii has ranked as the healthiest state in the nation.”

America’s Health Rankings annual report, released by the foundation last month, takes into account four categories in its model of health: behaviors, community and environment, policy, and clinical care.

Fil-Am master fitness trainer Earl Solidum says that Hawaii’s weather, which he believes is the best in the nation, has a lot to do with the report’s recent findings.

Solidum offers some quick workout tips for those who are ready to kickstart their 2019 workout goals.

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